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Healthy Tips Blog

  • October 20, 2019

    Return to Your Sport Quicker With Therapeutic Massage

    Many athlete knows the amount of dedication it takes to be successful. Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to...

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  • October 10, 2019

    5 Ways to Achieve Risk-Free Treatment With Physical Therapy

    If you have been suffering from chronic pain (defined as persistent pain lasting longer than three months), you are not alone. In fact, the American Academy of Pain Medicine states that there are at least 100 million Americans are living with chronic pain. Because such a large amount of...

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  • September 20, 2019

    Are Herniated Discs the Culprit of Your Back Pain?

    The spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement. Unfortunately, it is sometimes possible for these discs to...

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  • September 10, 2019

    Walk Away From Hip and Knee Pain With Physical Therapy

    Your hips and knees are common areas of discomfort in the body. This pain can become worse as people age, due to the body’s natural “wear and tear” of cartilage. Hip and knee pain can also be caused by injury, overuse, or deeper underlying conditions (such as arthritis). In...

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  • August 20, 2019

    How to Rid Yourself From Those Pesky Aches and Pains

    Do you feel achy and stiff when you wake up in the mornings, as if your entire body is being weighed down? It is normal to feel this way every now and then – perhaps you had a tough workout at the gym the day before, or perhaps you...

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  • August 10, 2019

    Relieve Your Arthritic Aches and Pains With Physical Therapy

    Anyone living with arthritis knows how debilitating it can be. Arthritis is the most commonly reported chronic illness across the nation, impacting millions of people. Arthritis occurs when joints become chronically inflamed, resulting in pain, stiffness, and even loss of movement. There are over 100 different types of arthritis,...

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  • July 20, 2019

    5 Ways Stretching Can Improve Your Overall Health

    One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially...

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  • July 10, 2019

    Say Goodbye to Persistent Tension Headaches With Physical Therapy

    The third most common pain complaint across the world is the all-too-common headache. Headaches can impact your everyday life by making it difficult to function properly. We’ve all been there – showing up to work or class with a pounding headache that you can’t seem to shake. Fortunately, relief...

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  • June 20, 2019

    The 7 Best Ways to Get Yourself Moving

    It is easy to turn physical activity into an all-or-nothing” attitude. Our Goin Beyond Physical Therapy team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner...

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  • June 10, 2019

    The Natural Way to Treat Arthritis Pain – Without Medication

    There are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with...

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