REQUEST TELEHEALTH APPOINTMENT NOW
COVID-19 UPDATES
X

Category: physical fitness

5 Ways To Get More Physical Activity Into Your Everyday Routine Oct3rd 2021

5 Ways To Get More Physical Activity Into Your Everyday Routine

We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give

Read Full Post

Do You Need More Physical Activity In Your Life? These 7 Tips Can Help May3rd 2021

Do You Need More Physical Activity In Your Life? These 7 Tips Can Help

Become a Healthier YOU with These Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

Read Full Post